It does, in four ways, and it has a lot to do with our liver. As Welsh researcher Zoe Harcombe points out, because the body

Surely one of the best things about winter is winter food. And it’s not just the heartiness of it. It’s that it provides terrific nutrients

We recently had a fabulous lamb dinner at a friend’s place. She’s divorced, in her early 60s and lives on her own. “I love cooking,”

Fruit is healthy, but here’s why it’s also smart to limit the amount we eat. The trouble is that we humans keep tampering with it.

A New Zealand study has linked fibre with a lower incidence of diseases such as heart disease, stroke, type 2 diabetes and bowel cancer. But

A recent hunt for alternatives to anti-inflammatory drugs for a client opened my eyes to the range of natural anti-inflammatory products available now. For anyone

When Welsh researcher Zoe Harcombe discovered that the Brits and Americans consume around 1100 calories a day from just two ingredients — sugar and flour

I wrote a post on salt a couple of summers ago, and it’s a topic worth revisiting, especially since the research of late has scientists

Lately I’ve heard of two women in their 60s and 70s who’ve gotten dehydrated, to their surprise. But as we get older dehydration is a