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Get healthier and change your outlook. You might even lose your belly.

From early March I’m running a 4 month program for women over 50 who want a healthier body and mind and as an outcome of those, a flatter belly.   Read this post

Wednesday, January 21, 2015 | Rhonda Anderson

Exercise is an investment in our future

Exercise is about way more than fitting into our clothes: as we get older it is one of the biggest factors determining our quality of life.  Read this post

Monday, December 15, 2014 | Rhonda Anderson

We need a range of strategies for better bones

Deakin University has become a key location for osteoporosis research. And they’re coming up with some interesting findings.  Read this post

Monday, September 22, 2014 | Rhonda Anderson

Surprise stats on women drinkers

The group of women who most risk their health from drinking are young women who binge drink, right? Guess again.  Read this post

Saturday, August 23, 2014 | Rhonda Anderson

Three common drugs a doctor wouldn't take. What about you?

US women’s health specialist Dr Christiane Northrup wrote recently that there are three widely prescribed drugs she wouldn’t use herself. As she said, drugs treat symptoms rather than address the real problem, and in suppressing symptoms they produce side-effects.   Read this post

Wednesday, June 25, 2014 | Rhonda Anderson