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How kind is your inner voice when you look in the mirror?

ABC Radio National’s Life Matters Program recently asked whether the self-critical voice in our heads gets any kinder as we get older?  Read this post

Monday, May 30, 2016 | Rhonda Anderson

Managing a broken hip

While I was away, I stayed with a friend in Canada who’d broken her hip a fortnight before. She’s 73, and she’d tripped over her new puppy and fallen on the concrete. (That’s the cute culprit above.) It’s easy enough to do. But her approach is exactly the one you want to adopt if it happens to you.   Read this post

Monday, May 30, 2016 | Rhonda Anderson

Strategies for stressful times

Last month was a big one, and a few times I felt my stress level rising. Or maybe it was me sinking.   Read this post

Sunday, May 29, 2016 | Rhonda Anderson

Challenging our assumptions about bone density and fractures

A research paper published in the prestigious British Medical Journal last year made a point that few of us appreciate about bone health.  Read this post

Saturday, April 23, 2016 | Rhonda Anderson

The science of stopping hot flushes Part 2: non-medical therapies

As we’ve seen, there’s an array of medical treatment for hot flushes. But let’s say that for health reasons you can’t use them, or you don’t want to. Surveys show that 50-80% of women with flushes try some sort of non-hormonal or non-medical therapy.  Read this post

Saturday, March 26, 2016 | Rhonda Anderson

The science of stopping hot flushes, Part 1: the medical response

Recently a friend asked about dealing with hot flushes and night sweats. It’s estimated that 70-80% of us experience them at some time. They can be short-lived or last for years, and their impact ranges from being inconvenient to debilitating.   Read this post

Tuesday, March 22, 2016 | Rhonda Anderson

Questions to ask when your doctor prescribes a treatment

Australia’s medical system has been under scrutiny lately regarding over-prescription of tests, treatments, and medications. There’s a concern that many of the precautionary measures we undertake do us more harm than good.  Read this post

Thursday, November 26, 2015 | Rhonda Anderson

A naturopathic view of older women's health

Michele Blondel is a highly experienced Brisbane naturopath and nutritionist. She’s also 71, so she has a first-hand appreciation of staying healthy as an older woman.   Read this post

Monday, October 19, 2015 | Rhonda Anderson

Here comes the sun

Spring is an ideal time to enjoy some gentle sunlight before the summer heat arrives.    Read this post

Saturday, September 26, 2015 | Rhonda Anderson

One product that nurtures, relaxes and helps you sleep

In our busy lives a shower is often all we have time for, but a 20 minute soak can do wonders. It’s an easy and inexpensive way to take care of ourselves.  Read this post

Friday, September 25, 2015 | Rhonda Anderson