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Clean? Fresh? Hardly!

A lot of us think that fragranced products clean and freshen the air but the opposite is true. A recent study by the University of Melbourne showed that for one in three of us fragrance causes problems such as headaches, asthma and skin irritation.  Read this post

Wednesday, March 22, 2017 | Rhonda Anderson

Do you need to sort your sleep?

While sleep is one of the foundations of staying well, a lot of us get by on too little.  Read this post

Sunday, March 19, 2017 | Rhonda Anderson

What do we mean by 'old age'?

At last. Social scientists are presenting a new view of what’s ‘old’ in 2017.  Read this post

Saturday, February 25, 2017 | Rhonda Anderson

Age-related topics we need to keep talking about

This is my poor-quality shot of University of Queensland academic, Nancy Pachana, signing copies of her book Ageing: A Very Short Introduction at West End’s Avid Reader bookshop this month. Her talk highlighted some of the topics we need to tackle to make Australia more age-friendly.   Read this post

Friday, February 24, 2017 | Rhonda Anderson

My Top Ten health tips

From time to time I get asked to provide a list like this for other people’s blogs or something similar. I was recently asked to come up with one, so for what it’s worth I’ll share it here.   Read this post

Thursday, January 26, 2017 | Rhonda Anderson

Depression: maybe it's not a chemical imbalance after all

That’s been the standard explanation for a long time. Our serotonin levels are too low. The reason for the imbalance is often a mystery, but there’s a lot of it going on.   Read this post

Wednesday, November 23, 2016 | Rhonda Anderson

80 can look like this

If you think life as an 80-year old is about decline, take a look at this man. You might have seen him in the media recently strutting his stuff on the runway for Fashion Week in China.  Read this post

Thursday, November 10, 2016 | Rhonda Anderson

There's a lesson for all of us in my dad's death

The third one along in this photo is my sports-mad dad in his 20s. He also played rugby league, rugby union, tennis, badminton, table tennis and golf. Yet he fell a couple of weeks ago, broke his thighbone, and didn’t survive the aftermath of the operation to pin it. He was 88.  Read this post

Thursday, November 10, 2016 | Rhonda Anderson

8 Things I Am Too Old For

One of the beauties of getting older is that we can lighten our load. There are so many things we can get go of once we realize how pointless it was hanging on to them in the first place. And what’s that got to do with our health? Plenty!  Read this post

Sunday, August 21, 2016 | Rhonda Anderson

How kind is your inner voice when you look in the mirror?

ABC Radio National’s Life Matters Program recently asked whether the self-critical voice in our heads gets any kinder as we get older?  Read this post

Monday, May 30, 2016 | Rhonda Anderson