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Is fish oil healthy or harmful?

Fish oil is one of the only supplements I think are wise for us all to take. It’s a great source of omega-3 fatty acids which benefit our nervous system, heart, brain, skin, joints and immunity. Hard to go wrong there. Except… new research shows it might not be necessary and may even be harmful.   Read this post

Sunday, October 26, 2014 | Rhonda Anderson

Gut reaction: how fibre protects against disease

If you caught the recent two-part series on ABC TV’s Catalyst program you’ll know about recent research on the importance of dietary fibre. The program showed that fibre contributes to far more than just keeping regular bowel habits.  Read this post

Saturday, August 23, 2014 | Rhonda Anderson

Don't forget salads in winter

Most of us don’t think of salad as winter fare. But that’s a mistake.  Read this post

Wednesday, August 20, 2014 | Rhonda Anderson

Stocks and broths: cheap, easy and wonderfully nutritious

Every winter I carry on about making stocks and broths, and for good reason. They’re cheap, easy and wonderfully nutritious.  Read this post

Tuesday, July 01, 2014 | Rhonda Anderson