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Seminar on Women, Ageing & Weight, Saturday 7 March

Last month I included a post about a 4-month program I’m looking to run for women over 50 who want to get healthy and lose weight. I’ve decided to run a seminar on this topic on the afternoon of Saturday 7 March from 1-4pm.  Read this post

Friday, February 27, 2015 | Rhonda Anderson

Better breakfasts for midlife women

What do most of us eat for breakfast? That’s right, cereal. And what’s not to love about starting the day with a bowl of Special K or muesli? They’re pleasant-tasting and quick. And we know they’re good for us.   Read this post

Friday, February 27, 2015 | Rhonda Anderson

Should you be taking calcium?

  Read this post
Wednesday, January 28, 2015 | Rhonda Anderson

Reflux: a growing issue but we're missing the point

Acid reflux is now called GERD (gastroesophageal reflux disease). It’s more than the occasional bout of heartburn. People with GERD experience its painful, burning, cramping symptoms at least a couple of times a week. But most of us who have it — or frequent indigestion — aren’t tackling the real problem.  Read this post

Wednesday, January 28, 2015 | Rhonda Anderson

Get healthier and change your outlook. You might even lose your belly.

From early March I’m running a 4 month program for women over 50 who want a healthier body and mind and as an outcome of those, a flatter belly.   Read this post

Wednesday, January 21, 2015 | Rhonda Anderson

Eggs are back on the heart health menu

You’re probably aware that dietary advice regarding eggs has changed in recent years and eggs are no longer wearing a black hat.  Read this post

Thursday, November 27, 2014 | Rhonda Anderson

A healthy Christmas gift idea

Since most of us own more ‘stuff’ than we could possibly need, I baulk at adding to people’s collections of it. I’d rather give something that will get used up and contribute to their wellbeing.   Read this post

Thursday, November 27, 2014 | Rhonda Anderson

Chicken and paleo pizza recipe

If you enjoy the ease and tastiness of a slice of pizza, here’s an incredibly healthy version.  Read this post

Wednesday, November 26, 2014 | Rhonda Anderson

Five important reasons why 'mature-aged' women need protein

In the last post I said that too many of us eat too little protein. Women often get by on what’s convenient — toast or cereal for breakfast, a quick sandwich for lunch, biscuits or crackers for a snack, and a bowl of pasta in the evening. That’s a mistake.  Read this post

Tuesday, November 25, 2014 | Rhonda Anderson

Is low-carb, high-fat the answer we're looking for?

ABC TV generated plenty of response to last week’s Catalyst program on low carb, high-fat eating, but what does it mean if you’re a peri- or postmenopausal woman dealing with your weight? Is this the answer you’ve been looking for?  Read this post

Wednesday, November 19, 2014 | Rhonda Anderson