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The most important thing you can do for a healthy heart

You might expect that I’m talking about losing weight, changing your diet, reducing your blood pressure, or quitting smoking. But you’d be wrong.   Read this post

Tuesday, July 29, 2014 | Rhonda Anderson

Caring for your most neglected body part

I’m talking about feet. Although they carry us around for a lifetime we rarely give them much thought unless they hurt. They’d love a good stretch or massage but we rarely oblige. Instead some of us shove the poor things into high heels that shorten our calves, strain our backs and squash our toes.   Read this post

Friday, March 21, 2014 | Rhonda Anderson