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Notes from a healthy lifestyle conference

I recently attended a ‘lifestyle medicine’ conference where presentations were based around three themes: health technology, gut health and brain health. Here are a few interesting snippets from it.  Read this post

Monday, August 27, 2018 | Rhonda Anderson

Exercise and our immune system

We know it builds muscle and bone, and it’s good for our heart and brain, but exercise also seems to boost our immunity.  Read this post

Monday, August 27, 2018 | Rhonda Anderson

A new guide to walking pace

Walking is still our favourite exercise, and we’re told to walk briskly for our health. But what’s ‘brisk’? The usual advice is that it’s a pace where we can talk but not sing. Now though, there’s a practical guideline.  Read this post

Thursday, July 26, 2018 | Rhonda Anderson

Body wisdom around the house

Last weekend I was up a ladder cleaning. It reminded me that these days especially, I need to be smarter about how I use my body.  Read this post

Thursday, June 28, 2018 | Rhonda Anderson

My cholesterol's high, what can I do? (without statins)

After menopause we’re more susceptible to high cholesterol. And while cholesterol may be more a symptom than the real problem, it’s wise to get your numbers in the healthy range. But how do you do that, especially if you don’t want to take medication?  Read this post

Thursday, June 28, 2018 | Rhonda Anderson

To stave off dementia, start early

Dementia is now the main cause of death for Australian women, and the message on prevention is to start in middle-age.  Read this post

Thursday, June 28, 2018 | Rhonda Anderson

Why the easiest way mightn't be the best way

I recently read an article by an 81-year old Californian woman called Joyce. The way she moves around her house might give you food for thought.  Read this post

Saturday, May 26, 2018 | Rhonda Anderson

Why we've been going to yoga for decades

I’ve been going to the same Friday morning yoga class for about 35 years. But a few of the others in the group have also been there about as long as me. So I asked five of them why they keep turning up each week.  Read this post

Tuesday, March 27, 2018 | Rhonda Anderson

So you think you know how to walk

We all do. And as far as exercise goes, it’s our favourite. But what if I told you that walking can improve not only your physical and mental health, but your posture and body shape too? It’s all in the way you do it.  Read this post

Tuesday, March 27, 2018 | Rhonda Anderson

What's new in research? Frailty

Avoiding frailty might be one of the most important challenges of our increasingly long lives.   Read this post

Tuesday, November 28, 2017 | Rhonda Anderson