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Time for letting go of 'busy'

If you’re anything like me, December 1-24 disappears in a whirlwind. Australia’s leading writer on personal and spiritual development, Stephanie Dowrick, argues that ‘busy’ is a double-edged sword.  Read this post

Sunday, December 20, 2015 | Rhonda Anderson

Our health in 2015: a brief look back

Here’s a quick summary of some of the hot health topics of this last 12 months:    Read this post

Monday, December 14, 2015 | Rhonda Anderson

Being proactive keeps us healthy in tough times

American cardiologist Stephen Sinatra says divorce is a major risk factor for heart attacks. He calls stress a "weapon of mass destruction" because of the impact it can have on our health when it goes unchecked.   Read this post

Saturday, August 15, 2015 | Rhonda Anderson

Finding the motivation for winter exercise

Struggling to get out and exercise on grey chilly days?  Read this post

Saturday, July 25, 2015 | Rhonda Anderson

Are you boiling like a frog? Would you know?

You’ve probably heard that if a frog is put in cold water and the water is slowly heated, the frog doesn’t notice the water is boiling until it’s too late. The story is a metaphor for the way we treat our health. We can be in a pot that’s starting to boil and not know it.   Read this post

Tuesday, June 09, 2015 | Rhonda Anderson

Why Sunday can help you to stay healthy

One reason is that Sunday is supposedly a rest day — and most of us need as much of that as we can get — but Sunday is also a great day to set up the rest of your week.  Read this post

Sunday, June 07, 2015 | Rhonda Anderson

Being a Mum can teach bad health habits

We’ve had Mother’s Day this month and for all the great aspects of mothering, it can also leave women with bad habits.  Read this post

Tuesday, May 19, 2015 | Rhonda Anderson

Getting older, getting better

If you’ve seen the photos on my website you’ll be familiar with the blonde in the mauve top, but what might not be obvious is that she’s 77 this year. Her husband Dino just turned 81.  Read this post

Monday, March 30, 2015 | Rhonda Anderson

We need new ways of looking at ageing

American women’s health physician Dr Christiane Northrup says that if we’re going to be wonderfully healthy older women we have to “stop saying stupid things like ‘I’m having a senior moment’”.  Read this post

Friday, February 27, 2015 | Rhonda Anderson

Get healthier and change your outlook. You might even lose your belly.

From early March I’m running a 4 month program for women over 50 who want a healthier body and mind and as an outcome of those, a flatter belly.   Read this post

Wednesday, January 21, 2015 | Rhonda Anderson