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New year, new habits

New Year’s resolutions are mostly thought to be of dubious value, but the start of a year can be a good time for making healthy changes.   Read this post

Thursday, January 26, 2017 | Rhonda Anderson

Happy New Year! Or is it?

Just when research seemed to confirm that we get happier and more content as we grow older, another study comes along with the opposite conclusion. So which is it?  Read this post

Thursday, January 26, 2017 | Rhonda Anderson

Even golden girls get the blues

It might be hard to believe, but 70s swimming ‘golden girl’ Shane Gould turned 60 last month.   Read this post

Wednesday, December 14, 2016 | Rhonda Anderson

What's her secret?

Last month I included a link to footage of an 80-year old Chinese man who exudes a ton of youthful energy. Lately I’m coming across articles about a 98-year old yoga teacher who gets about in bright-coloured yoga pants, red nails and high heels, and drives a grey Smart Car.  Read this post

Wednesday, December 14, 2016 | Rhonda Anderson

Eight reasons FOR WOMEN to absolutely love getting older

Recently I saw a newspaper article with the title Eight Reasons to Absolutely Love Getting Older. It was written by 52-year-old journalist, Phil Barker. Aging is kinder to men than women, he said, and his article was aimed at men, but I think his list of reasons applies equally to women. Here they are; see what you think.   Read this post

Wednesday, December 14, 2016 | Rhonda Anderson

80 can look like this

If you think life as an 80-year old is about decline, take a look at this man. You might have seen him in the media recently strutting his stuff on the runway for Fashion Week in China.  Read this post

Thursday, November 10, 2016 | Rhonda Anderson

Why a stiff upper lip can let you down

We’ve all dealt with stress but a recently published Australian study questions whether the way many of us do this could be damaging to our health.  Read this post

Thursday, October 27, 2016 | Rhonda Anderson

How you start your day makes a difference

From the moment our feet touch the floor we have the choice of going about our day consciously or not.   Read this post

Tuesday, August 23, 2016 | Rhonda Anderson

Tis the season to look after yourself

To reiterate something I probably say every winter, this is the season to rest and recharge. Shorter days are for more sleep, keeping warm and curling up with a good book.   Read this post

Wednesday, July 27, 2016 | Rhonda Anderson

Dame Helen on getting older

You’ve got to hand it to Helen Mirren. Not only is she an outstanding actress, and manages to look terrific in everything from a bikini to a ball gown, she makes some astute observations.  Read this post

Sunday, June 26, 2016 | Rhonda Anderson