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Posture and your mind

In the previous post I mentioned the physical benefits of good posture, but the way we hold ourselves is also linked with our state of mind.  Read this post

Wednesday, August 30, 2017 | Rhonda Anderson

The importance of topping up your fuel tank

Someone was recently talking about an event she’d been to with her former workmates. Periodically they dress up and go out for lunch. She came away from it, she said, “feeling filled up again”.   Read this post

Monday, August 28, 2017 | Rhonda Anderson

Yoga at 105

Here’s a snippet on Eileen Ash, a chirpy, yoga-loving 105-year-old English woman who puts her vigour down to healthy food and a couple of glasses of red a day.  Read this post

Friday, May 26, 2017 | Rhonda Anderson

Are you speaking yourself old?

After a certain age a lot of us blame everything that happens to our body on our age. That’s probably neither accurate nor smart.   Read this post

Friday, May 26, 2017 | Rhonda Anderson

Sex: does it fizzle or sizzle with age?

There are two popular views of ageing and sex. One is that after menopause it’s all over. The other is that sex is critical to healthy ageing and if we’re not practicing it we’re not normal.   Read this post

Tuesday, April 25, 2017 | Rhonda Anderson

Are you fit for surgery?

If you need an operation, don’t leave everything up to the surgeon. Hopefully they’re wonderfully capable, but there’s plenty you can do to ensure a good outcome.   Read this post

Monday, April 24, 2017 | Rhonda Anderson

Life After Menopause. My book is here!

The full title is Life after Menopause: 5 Key Habits of Healthy, Vital Older Women Read this post

Tuesday, March 28, 2017 | Rhonda Anderson

Why adapting is such a vital skill

How often does life go like this? Things are humming along, you’re feeling good, finally eating and exercising in a way that you’re happy with, then you get an injury or a nasty cold. Or your dog dies. Or you move house. Or something disrupts what was going so well.   Read this post

Tuesday, March 21, 2017 | Rhonda Anderson

What do we mean by 'old age'?

At last. Social scientists are presenting a new view of what’s ‘old’ in 2017.  Read this post

Saturday, February 25, 2017 | Rhonda Anderson

Rest: the key to working and living better

A lot of us relate to resting as something we’ll get to once we’ve gotten through the to-do list. But ditching this way of thinking might be your passport to a more fulfilling life.   Read this post

Friday, February 24, 2017 | Rhonda Anderson