Stay up to date with Fit and Well subscribe to my free newsletter.

Captcha Image

We need to face up to falls to avoid them

Most of us see falling as a bad thing and prefer not to think about it. Instead we need to develop a sensible awareness of the risk of it and be proactive.  Read this post

Tuesday, January 23, 2018 | Rhonda Anderson

Create your health priorities for 2018

The end of one year and the start of a new one gives us a chance to take stock and remake decisions about our health and wellbeing for the next 12 months.  Read this post

Tuesday, December 19, 2017 | Rhonda Anderson

Can mammograms do more harm than good?

A study just published in the prestigious BMJ (formerly the British Medical Journal), questions the widespread claim that early detection is the best way to reduce breast cancer related deaths.  Read this post

Tuesday, December 19, 2017 | Rhonda Anderson

A few good quotes

Here’s a handful of interesting quotes I’ve come across in the last month (on time, food, getting older and keeping fit).  Read this post

Monday, November 27, 2017 | Rhonda Anderson

Books to boost girls' lives

One of the many pluses of being an older woman is our opportunity to contribute to the lives of younger women and girls. Here are two recent books that can help us do that.  Read this post

Monday, November 27, 2017 | Rhonda Anderson

Ten tips to turn your lifestyle around in just one day (Part 2)

You made a great start to doing things differently. Well done. Here are another five tips.  Read this post

Saturday, October 28, 2017 | Rhonda Anderson

Ten tips to turn around your lifestyle in just one day (Part 1)

A healthy lifestyle makes a huge difference, but it’s easy to be in ‘gonna’ mode for a long time. If you’ve been telling yourself you need to do things differently but haven’t, this is for you. See what you can change in 24 hours.  Read this post

Saturday, October 28, 2017 | Rhonda Anderson

The unselfish art of prioritising yourself

That’s the title of a piece by psychologist Lisa Firestone in last month’s Huffington Post. As she points out, it’s when we honour ourselves that we can genuinely give to others.  Read this post

Wednesday, September 27, 2017 | Rhonda Anderson

How we can all help to limit breast cancer

It’s impossible not to be moved by the gutsy life and death of Connie Johnson, sister of Gold Logie winner, actor Samuel Johnson. She died from breast cancer earlier this month, and we can all honour her cause. Daily.  Read this post

Tuesday, September 26, 2017 | Rhonda Anderson

The past is the past

A friend recently wrote me a note about my book, and as much as she was being complimentary, it’s something she said that I think is worth sharing.   Read this post

Wednesday, August 30, 2017 | Rhonda Anderson