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Books to boost girls' lives

One of the many pluses of being an older woman is our opportunity to contribute to the lives of younger women and girls. Here are two recent books that can help us do that.  Read this post

Monday, November 27, 2017 | Rhonda Anderson

Ten tips to turn your lifestyle around in just one day (Part 2)

You made a great start to doing things differently. Well done. Here are another five tips.  Read this post

Saturday, October 28, 2017 | Rhonda Anderson

Ten tips to turn around your lifestyle in just one day (Part 1)

A healthy lifestyle makes a huge difference, but it’s easy to be in ‘gonna’ mode for a long time. If you’ve been telling yourself you need to do things differently but haven’t, this is for you. See what you can change in 24 hours.  Read this post

Saturday, October 28, 2017 | Rhonda Anderson

The unselfish art of prioritising yourself

That’s the title of a piece by psychologist Lisa Firestone in last month’s Huffington Post. As she points out, it’s when we honour ourselves that we can genuinely give to others.  Read this post

Wednesday, September 27, 2017 | Rhonda Anderson

How we can all help to limit breast cancer

It’s impossible not to be moved by the gutsy life and death of Connie Johnson, sister of Gold Logie winner, actor Samuel Johnson. She died from breast cancer earlier this month, and we can all honour her cause. Daily.  Read this post

Tuesday, September 26, 2017 | Rhonda Anderson

The past is the past

A friend recently wrote me a note about my book, and as much as she was being complimentary, it’s something she said that I think is worth sharing.   Read this post

Wednesday, August 30, 2017 | Rhonda Anderson

Posture and your mind

In the previous post I mentioned the physical benefits of good posture, but the way we hold ourselves is also linked with our state of mind.  Read this post

Wednesday, August 30, 2017 | Rhonda Anderson

The importance of topping up your fuel tank

Someone was recently talking about an event she’d been to with her former workmates. Periodically they dress up and go out for lunch. She came away from it, she said, “feeling filled up again”.   Read this post

Monday, August 28, 2017 | Rhonda Anderson

Yoga at 105

Here’s a snippet on Eileen Ash, a chirpy, yoga-loving 105-year-old English woman who puts her vigour down to healthy food and a couple of glasses of red a day.  Read this post

Friday, May 26, 2017 | Rhonda Anderson

Are you speaking yourself old?

After a certain age a lot of us blame everything that happens to our body on our age. That’s probably neither accurate nor smart.   Read this post

Friday, May 26, 2017 | Rhonda Anderson