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Vigilance is needed with medication, even common ones

Drugs are prescribed to correct imbalances, but often they trigger other imbalances.  Read this post

Thursday, July 26, 2018 | Rhonda Anderson

Why the easiest way mightn't be the best way

I recently read an article by an 81-year old Californian woman called Joyce. The way she moves around her house might give you food for thought.  Read this post

Saturday, May 26, 2018 | Rhonda Anderson

Managing the self-fulfilling prophesy

A recent article by American author and life coach, Cheryl Richardson, reinforces the importance of the way we talk to ourselves — and everyone else.  Read this post

Friday, April 27, 2018 | Rhonda Anderson

Why we've been going to yoga for decades

I’ve been going to the same Friday morning yoga class for about 35 years. But a few of the others in the group have also been there about as long as me. So I asked five of them why they keep turning up each week.  Read this post

Tuesday, March 27, 2018 | Rhonda Anderson

What does it look like when you're thriving?

The end of March means we’re a quarter of the way through 2018, which could be a good time to reflect on how it’s going. This might help.   Read this post

Tuesday, March 27, 2018 | Rhonda Anderson

What women worry about

Artistic projects that give ordinary women a chance to express their private concerns are rare. But here’s one and it gives an insight into what keeps us awake at night.  Read this post

Tuesday, February 27, 2018 | Rhonda Anderson

We need to face up to falls to avoid them

Most of us see falling as a bad thing and prefer not to think about it. Instead we need to develop a sensible awareness of the risk of it and be proactive.  Read this post

Tuesday, January 23, 2018 | Rhonda Anderson

Create your health priorities for 2018

The end of one year and the start of a new one gives us a chance to take stock and remake decisions about our health and wellbeing for the next 12 months.  Read this post

Tuesday, December 19, 2017 | Rhonda Anderson

Can mammograms do more harm than good?

A study just published in the prestigious BMJ (formerly the British Medical Journal), questions the widespread claim that early detection is the best way to reduce breast cancer related deaths.  Read this post

Tuesday, December 19, 2017 | Rhonda Anderson

A few good quotes

Here’s a handful of interesting quotes I’ve come across in the last month (on time, food, getting older and keeping fit).  Read this post

Monday, November 27, 2017 | Rhonda Anderson