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A few good quotes

Here’s a handful of interesting quotes I’ve come across in the last month (on time, food, getting older and keeping fit).  Read this post

Monday, November 27, 2017 | Rhonda Anderson

Books to boost girls' lives

One of the many pluses of being an older woman is our opportunity to contribute to the lives of younger women and girls. Here are two recent books that can help us do that.  Read this post

Monday, November 27, 2017 | Rhonda Anderson

Ten tips to turn your lifestyle around in just one day (Part 2)

You made a great start to doing things differently. Well done. Here are another five tips.  Read this post

Saturday, October 28, 2017 | Rhonda Anderson

Ten tips to turn around your lifestyle in just one day (Part 1)

A healthy lifestyle makes a huge difference, but it’s easy to be in ‘gonna’ mode for a long time. If you’ve been telling yourself you need to do things differently but haven’t, this is for you. See what you can change in 24 hours.  Read this post

Saturday, October 28, 2017 | Rhonda Anderson

Five ways to save your knees

If we want to live full, healthy lives we need healthy joints. But when it comes to knees, many of us have degenerative problems such as arthritis or meniscal tears.  Read this post

Saturday, October 28, 2017 | Rhonda Anderson

Maggie's recipes for a better brain

National Treasure Maggie Beer has compiled a cookbook designed to improve the health of our brains. It’s called Maggie’s Recipe for Life and it’s worth checking out.  Read this post

Saturday, October 28, 2017 | Rhonda Anderson

Keep active. But stay strong too.

You probably know that the recommended minimum amount of exercise for staying healthy is 30 minutes — at moderate intensity — five days a week. But for older women there seems to be more to it.  Read this post

Thursday, September 28, 2017 | Rhonda Anderson

The unselfish art of prioritising yourself

That’s the title of a piece by psychologist Lisa Firestone in last month’s Huffington Post. As she points out, it’s when we honour ourselves that we can genuinely give to others.  Read this post

Wednesday, September 27, 2017 | Rhonda Anderson

How we can all help to limit breast cancer

It’s impossible not to be moved by the gutsy life and death of Connie Johnson, sister of Gold Logie winner, actor Samuel Johnson. She died from breast cancer earlier this month, and we can all honour her cause. Daily.  Read this post

Tuesday, September 26, 2017 | Rhonda Anderson

Is coffee bad for bones?

A few years ago a renowned women’s health physician warned that if we drink three or four coffees a day we’ll be “peeing out our bones”. But our view of this has changed.   Read this post

Sunday, September 24, 2017 | Rhonda Anderson