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Exercise and our immune system

We know it builds muscle and bone, and it’s good for our heart and brain, but exercise also seems to boost our immunity.  Read this post

Monday, August 27, 2018 | Rhonda Anderson

Easy, delicious, vegie-based meals

Looking for lunch ideas and want something more substantial than ‘salad’? Take a look at Hetty McKinnon’s wonderful recipe books. And she’s just published a new one.  Read this post

Monday, August 27, 2018 | Rhonda Anderson

A new guide to walking pace

Walking is still our favourite exercise, and we’re told to walk briskly for our health. But what’s ‘brisk’? The usual advice is that it’s a pace where we can talk but not sing. Now though, there’s a practical guideline.  Read this post

Thursday, July 26, 2018 | Rhonda Anderson

Vigilance is needed with medication, even common ones

Drugs are prescribed to correct imbalances, but often they trigger other imbalances.  Read this post

Thursday, July 26, 2018 | Rhonda Anderson

Pass on your food skills - they're a gift

Want to contribute something important to the young people in your life? Teach them to make their own food.   Read this post

Thursday, July 26, 2018 | Rhonda Anderson

Beware the cholesterol bandwagon

Last month I wrote about tackling high cholesterol, including shifting our diet. Food manufacturers haven’t missed the opportunity to cash in with cholesterol-lowering products. But we need to be discerning.  Read this post

Thursday, July 26, 2018 | Rhonda Anderson

You're cooking what?

There’s a secret ingredient in this fry-up, and since you’ll never guess what it is, I’ll tell you: it’s green banana. Here’s why it’s in there.  Read this post

Thursday, June 28, 2018 | Rhonda Anderson

Body wisdom around the house

Last weekend I was up a ladder cleaning. It reminded me that these days especially, I need to be smarter about how I use my body.  Read this post

Thursday, June 28, 2018 | Rhonda Anderson

My cholesterol's high, what can I do? (without statins)

After menopause we’re more susceptible to high cholesterol. And while cholesterol may be more a symptom than the real problem, it’s wise to get your numbers in the healthy range. But how do you do that, especially if you don’t want to take medication?  Read this post

Thursday, June 28, 2018 | Rhonda Anderson

To stave off dementia, start early

Dementia is now the main cause of death for Australian women, and the message on prevention is to start in middle-age.  Read this post

Thursday, June 28, 2018 | Rhonda Anderson