Stay up to date with Fit and Well subscribe to my free newsletter.

Captcha Image

Caring for your most neglected body part

I’m talking about feet. Although they carry us around for a lifetime we rarely give them much thought unless they hurt. They’d love a good stretch or massage but we rarely oblige. Instead some of us shove the poor things into high heels that shorten our calves, strain our backs and squash our toes.   Read this post

Friday, March 21, 2014 | Rhonda Anderson

We’ve come a long way, Baby. Or have we?

On the same weekend as International Women’s Day, the media reported that a woman called Juliet de Baubigny had attended the post-Oscars party with Rupert Murdoch. Juliet is a Silicon Valley success story: at age 44 she’s a very smart, very rich businesswoman.   Read this post

Friday, March 21, 2014 | Rhonda Anderson