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Should you be taking calcium?

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Wednesday, January 28, 2015 | Rhonda Anderson

Reflux: a growing issue but we're missing the point

Acid reflux is now called GERD (gastroesophageal reflux disease). It’s more than the occasional bout of heartburn. People with GERD experience its painful, burning, cramping symptoms at least a couple of times a week. But most of us who have it — or frequent indigestion — aren’t tackling the real problem.  Read this post

Wednesday, January 28, 2015 | Rhonda Anderson

Get healthier and change your outlook. You might even lose your belly.

From early March I’m running a 4 month program for women over 50 who want a healthier body and mind and as an outcome of those, a flatter belly.   Read this post

Wednesday, January 21, 2015 | Rhonda Anderson

12 steps to creating a healthy 2015

One of the terrific things about January is that it’s a chance to make a new start. We all know about half-baked resolutions that don’t last, but I’m talking about that New Year opportunity to reflect on things we want to do differently. If you'd like to make changes to your health this year here are a dozen questions to help you on your way.  Read this post

Wednesday, January 14, 2015 | Rhonda Anderson

10 tips to help you flourish through the festivities

If Christmas tends to leave you feeling flat, frazzled and fat, these might help.  Read this post

Wednesday, December 17, 2014 | Rhonda Anderson

More (healthy) Christmas gift ideas

Still hunting for gifts? Here are a few more healthy suggestions.  Read this post

Tuesday, December 16, 2014 | Rhonda Anderson

Exercise is an investment in our future

Exercise is about way more than fitting into our clothes: as we get older it is one of the biggest factors determining our quality of life.  Read this post

Monday, December 15, 2014 | Rhonda Anderson

Staying calm when life is hectic

This time of year can turn more-or-less normal women into frenzied rats on wheels as we try to juggle work, end-of-year functions and parties, kids on holiday, and the organization of food, visitors and presents. Here's some sage advice from a few well-known women on dealing with stress.  Read this post

Sunday, December 14, 2014 | Rhonda Anderson

Eggs are back on the heart health menu

You’re probably aware that dietary advice regarding eggs has changed in recent years and eggs are no longer wearing a black hat.  Read this post

Thursday, November 27, 2014 | Rhonda Anderson

A healthy Christmas gift idea

Since most of us own more ‘stuff’ than we could possibly need, I baulk at adding to people’s collections of it. I’d rather give something that will get used up and contribute to their wellbeing.   Read this post

Thursday, November 27, 2014 | Rhonda Anderson