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The benefit of 'better than nothing'

When it comes to our health habits, sometimes we just need to lower our expectations.  Read this post

Thursday, September 26, 2019 | Rhonda Anderson

Why cheese is back in favour

You’ve no doubt heard that the Heart Foundation has changed its mind about the perils of dairy. For most of us, they say, it’s our call as to whether we choose full-fat or reduced-fat. So why the change?   Read this post

Thursday, September 26, 2019 | Rhonda Anderson

"I wanted to take control..."

June is 65 and a regular at the gym that I go to. She’s there most days and she’s intentional with her exercise. One day she mentioned that until recently exercise hadn’t been part of her life at all. I was keen to know what shifted.  Read this post

Thursday, September 26, 2019 | Rhonda Anderson