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Do nuts make us fat?

Most of us would think so, right? But a study on our national nut intake suggests otherwise.   Read this post

Thursday, August 29, 2019 | Rhonda Anderson

How does alcohol affect our weight?

It does, in four ways, and it has a lot to do with our liver.  Read this post

Thursday, August 29, 2019 | Rhonda Anderson

More hoo-ha about red meat

Don’t panic over reports that red meat is tied to an increased risk of breast cancer, especially in post-menopausal women.   Read this post

Thursday, August 29, 2019 | Rhonda Anderson