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A month-long challenge that will change your mind and body

Not planning to partake in Dry July? Here’s an alternative challenge for July that’s likely to leave you weighing less and feeling better. About everything.  Read this post

Wednesday, June 26, 2019 | Rhonda Anderson

What we need to know about cardiovascular disease

A new report on cardiovascular disease in women provides important information for all of us.   Read this post

Wednesday, June 26, 2019 | Rhonda Anderson

It's official: old dogs CAN learn new tricks

It’s common to assume that with age we get more set in our ways and that our brains don’t work as well as they used to. But MRI scans show something interesting: older brains work in a more integrated way.  Read this post

Tuesday, June 25, 2019 | Rhonda Anderson

Winter meals that boost our skin, muscle and joints

Surely one of the best things about winter is winter food. And it’s not just the heartiness of it. It’s that it provides terrific nutrients for older bodies.   Read this post

Tuesday, June 25, 2019 | Rhonda Anderson