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Tips for a longer, healthier, happier life

Two UK women in their 50s who’d seen family members succumb to diseases such as cancer and dementia resolved to do what they could to avoid the same fate. For five years they studied the latest research and applied it to their lives. Now they’ve published a book based on their findings.  Read this post

Wednesday, May 29, 2019 | Rhonda Anderson

Can you get enough exercise without 'exercising'?

You’re not into gyms, exercise classes or personal trainers. You don’t want to put on a special set of clothes and take time out for those things. But you’re happy to move, especially if you can slot it into your daily routine. The good news is you can largely stay fit by making your days more active.   Read this post

Wednesday, May 29, 2019 | Rhonda Anderson

How to keep your thyroid healthy

Although thyroid issues are more prevalent in older women, this little butterfly-shaped body part is still a mystery to most of us. Here are a few basics we should all be aware of.  Read this post

Wednesday, May 29, 2019 | Rhonda Anderson

The art of cooking for one

We recently had a fabulous lamb dinner at a friend’s place. She’s divorced, in her early 60s and lives on her own. “I love cooking,” she said, “just not for one.” I hear that a lot, so I asked her to help me come up with suggestions that might help other women in the same situation.  Read this post

Wednesday, May 29, 2019 | Rhonda Anderson