Stay up to date with Fit and Well subscribe to my free newsletter.

Captcha Image

Why a house with stairs can be a bonus

How often are older people encouraged to move into a house that has no stairs? Simply because they’re older. That mightn’t be good advice.  Read this post

Sunday, April 28, 2019 | Rhonda Anderson

Exercise or drugs? Where to start in reducing blood pressure?

High blood pressure is the number one risk factor for heart disease, stroke and dementia, so keeping it healthy is vital. But where should you start?  Read this post

Sunday, April 28, 2019 | Rhonda Anderson

How to help yourself when you're recovering from injury

Whether you did it in grand style traversing the slopes on your skiing holiday or pulling weeds in the garden, at some stage we all manage to hurt ourselves and need to recover. There are a few basic things we can do to help that along.  Read this post

Sunday, April 28, 2019 | Rhonda Anderson

It pays to be frugal with fruit

Fruit is healthy, but here’s why it’s also smart to limit the amount we eat.  Read this post

Saturday, April 27, 2019 | Rhonda Anderson