Stay up to date with Fit and Well subscribe to my free newsletter.

Captcha Image

Can we cut back on carbs and still get enough fibre?

A New Zealand study has linked fibre with a lower incidence of diseases such as heart disease, stroke, type 2 diabetes and bowel cancer. But when the study leader says this means we should think twice about low-carb diets, I think he’s barking up the wrong tree.  Read this post

Monday, March 25, 2019 | Rhonda Anderson

Is the hare or the tortoise better at burning body fat?

The moral of the Aesop fable is that slow and steady wins the race. In recent years though it’s been high-intensity intervals that have won all the accolades. But are intervals more effective when it comes to fat loss?  Read this post

Sunday, March 24, 2019 | Rhonda Anderson

Prepare now to avoid this winter's flu

You might’ve heard that there was more flu than usual around this summer and that hospitals are preparing for a big winter season. So give some thought now to how you’ll protect yourself.  Read this post

Sunday, March 24, 2019 | Rhonda Anderson

My experience with bioidentical hormones

Mainstream medicine advises against bioidentical hormones, but for some of us they could still be a useful part of our healthy ageing kit.  Read this post

Sunday, March 24, 2019 | Rhonda Anderson