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A cardiologist's formula for keeping a young heart

ABC radio’s Amanda Smith recently interviewed American cardiologist Ben Levine who outlined his method for keeping our heart and blood vessels ‘young’. A young heart is a supple heart.  Read this post

Monday, February 25, 2019 | Rhonda Anderson

Basic foods provide top nutrition

When Welsh researcher Zoe Harcombe discovered that the Brits and Americans consume around 1100 calories a day from just two ingredients — sugar and flour — she set out to match that number of calories with real food items that would meet the recommended daily intake of vitamins and minerals. Here’s what she came up with.  Read this post

Monday, February 25, 2019 | Rhonda Anderson

Natural anti-inflammatories are worth exploring

A recent hunt for alternatives to anti-inflammatory drugs for a client opened my eyes to the range of natural anti-inflammatory products available now.  Read this post

Monday, February 25, 2019 | Rhonda Anderson

Taking statins when you're over 75

Even among the pro-statin camp there’s been uncertainty about the use of statins for people over 75. This month the authors of a new paper claim that in Britain up to 8000 deaths a year could be prevented if everyone in that age bracket took them. Needless to say not everyone agrees.  Read this post

Monday, February 25, 2019 | Rhonda Anderson