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Should you become a vegan?

It’s hard to ignore this trend because vegan recipes and cafes seem to be everywhere. So should you ditch the animal products and jump aboard? If you did, would you be healthier?  Read this post

Tuesday, October 29, 2019 | Rhonda Anderson

Managing stress at different levels

Stress is not only unpleasant and exhausting, it seems to be the ‘X’ factor in just about every disease. So managing it is important. While that can be easier said than done, it’s useful to recognise that we can do it at various levels.  Read this post

Tuesday, October 29, 2019 | Rhonda Anderson

Does ice do an injury more harm than good?

When anyone has a sprain, strain or nasty bruise, I remind them about the standard RICE treatment — rest, ice, compression, elevation. It’s what every first aid course teaches and every medical source recommends. But is it the best option?  Read this post

Tuesday, October 29, 2019 | Rhonda Anderson