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Why drinking water is even more important with age

Lately I’ve heard of two women in their 60s and 70s who’ve gotten dehydrated, to their surprise. But as we get older dehydration is a greater risk.  Read this post

Monday, January 28, 2019 | Rhonda Anderson

How too many women sacrifice their health

Here’s a fascinating yet completely unsurprising observation about women’s health behaviour, and it goes to the core of why so many of us don’t seem to take our health more seriously.  Read this post

Monday, January 28, 2019 | Rhonda Anderson

Susceptible to non-melanoma skin cancers? Here's a supplement you should know about

As someone who started the year by having a mole removed from my back, my ears pricked up when a client said her doctor recommended taking vitamin B3 to help prevent her BCCs (basal cell carcinomas).  Read this post

Monday, January 28, 2019 | Rhonda Anderson

An update on salt

I wrote a post on salt a couple of summers ago, and it’s a topic worth revisiting, especially since the research of late has scientists shaking their heads.   Read this post

Monday, January 28, 2019 | Rhonda Anderson