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Four things you can do right now to finish 2018 in a healthier place

After New Year, September may be the other most likely time of the year for making a change to the way we take care of ourselves.   Read this post

Tuesday, September 25, 2018 | Rhonda Anderson

Help stamp out pikelet bottom

Three years ago I wrote a post asking ‘Does your bottom look like a pikelet?’ The importance of keeping a strong bottom as we get older is one of those messages that can’t be reiterated too often.  Read this post

Monday, September 24, 2018 | Rhonda Anderson

You can be 'fit' and still lose muscle

Jane Brody’s been a health writer for the New York Times since 1976. At age 77 she does two physical activities a day — alternating between walking, cycling and swimming — plus exercises for her back. But she was recently diagnosed with sarcopenia, i.e. the loss of muscle and strength.  Read this post

Sunday, September 23, 2018 | Rhonda Anderson

Research gives full-fat dairy the thumbs-up

If you’re conscious of the health of your heart and blood vessels you’re probably aware that the Heart Foundation recommends reduced-fat dairy to lower saturated fat intake. Many researchers are recommending something quite different though.  Read this post

Sunday, September 23, 2018 | Rhonda Anderson