Stay up to date with Fit and Well subscribe to my free newsletter.

Captcha Image

Notes from a healthy lifestyle conference

I recently attended a ‘lifestyle medicine’ conference where presentations were based around three themes: health technology, gut health and brain health. Here are a few interesting snippets from it.  Read this post

Monday, August 27, 2018 | Rhonda Anderson

Dodging the wave of fatty liver disease

One of the speakers at this month’s Australasian conference on lifestyle medicine predicted a tsunami of non-alcoholic fatty liver disease (NAFLD). It already affects at least one in five of us. So how do we avoid becoming part of this tidal wave, and if we are, how do we get out of it?  Read this post

Monday, August 27, 2018 | Rhonda Anderson

Exercise and our immune system

We know it builds muscle and bone, and it’s good for our heart and brain, but exercise also seems to boost our immunity.  Read this post

Monday, August 27, 2018 | Rhonda Anderson

Easy, delicious, vegie-based meals

Looking for lunch ideas and want something more substantial than ‘salad’? Take a look at Hetty McKinnon’s wonderful recipe books. And she’s just published a new one.  Read this post

Monday, August 27, 2018 | Rhonda Anderson