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A new guide to walking pace

Walking is still our favourite exercise, and we’re told to walk briskly for our health. But what’s ‘brisk’? The usual advice is that it’s a pace where we can talk but not sing. Now though, there’s a practical guideline.  Read this post

Thursday, July 26, 2018 | Rhonda Anderson

Vigilance is needed with medication, even common ones

Drugs are prescribed to correct imbalances, but often they trigger other imbalances.  Read this post

Thursday, July 26, 2018 | Rhonda Anderson

Pass on your food skills - they're a gift

Want to contribute something important to the young people in your life? Teach them to make their own food.   Read this post

Thursday, July 26, 2018 | Rhonda Anderson

Beware the cholesterol bandwagon

Last month I wrote about tackling high cholesterol, including shifting our diet. Food manufacturers haven’t missed the opportunity to cash in with cholesterol-lowering products. But we need to be discerning.  Read this post

Thursday, July 26, 2018 | Rhonda Anderson