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You're cooking what?

There’s a secret ingredient in this fry-up, and since you’ll never guess what it is, I’ll tell you: it’s green banana. Here’s why it’s in there.  Read this post

Thursday, June 28, 2018 | Rhonda Anderson

Body wisdom around the house

Last weekend I was up a ladder cleaning. It reminded me that these days especially, I need to be smarter about how I use my body.  Read this post

Thursday, June 28, 2018 | Rhonda Anderson

My cholesterol's high, what can I do? (without statins)

After menopause we’re more susceptible to high cholesterol. And while cholesterol may be more a symptom than the real problem, it’s wise to get your numbers in the healthy range. But how do you do that, especially if you don’t want to take medication?  Read this post

Thursday, June 28, 2018 | Rhonda Anderson

To stave off dementia, start early

Dementia is now the main cause of death for Australian women, and the message on prevention is to start in middle-age.  Read this post

Thursday, June 28, 2018 | Rhonda Anderson