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Is fish oil still worth taking?

While fish oil has had a reputation for helping to keep our hearts and brains healthy, lately we’ve seen headlines telling us that it doesn’t do much for our hearts at all. Why is that? And is it still worth taking?  Read this post

Saturday, May 26, 2018 | Rhonda Anderson

Think you know how much alcohol you can safely drink? Think again.

A big English-led study using data from around 600,000 drinkers from 19 countries has made new recommendations on safe drinking levels. It’s a game-changer for two reasons.  Read this post

Saturday, May 26, 2018 | Rhonda Anderson

Some greens are better cooked

Even though they’re lauded as a super-healthy breakfast, green smoothies mightn’t be as good an idea as we’re told.  Read this post

Saturday, May 26, 2018 | Rhonda Anderson

Why the easiest way mightn't be the best way

I recently read an article by an 81-year old Californian woman called Joyce. The way she moves around her house might give you food for thought.  Read this post

Saturday, May 26, 2018 | Rhonda Anderson