Stay up to date with Fit and Well subscribe to my free newsletter.

Captcha Image

What women worry about

Artistic projects that give ordinary women a chance to express their private concerns are rare. But here’s one and it gives an insight into what keeps us awake at night.  Read this post

Tuesday, February 27, 2018 | Rhonda Anderson

How to avoid a UTI

Since November I’ve had four urinary tract infections in a row plus a visit to a urologist. Here’s what I’ve learned.   Read this post

Tuesday, February 27, 2018 | Rhonda Anderson

Do we need more chats and fewer prescriptions?

Recent figures show that nearly 10% of Australians take anti-depressants. We’ve got the second highest rate of use in the world after Iceland. (I know, Iceland?) But how does this impact older women?  Read this post

Tuesday, February 27, 2018 | Rhonda Anderson

Muscle food: why women need it

Getting physically stronger starts with resistance exercise. But what you eat also makes a difference.  Read this post

Tuesday, February 27, 2018 | Rhonda Anderson