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How to react to the latest stories on vitamin D

You’ve been diligently taking vitamin D for your bones and recently you’ve seen more headlines saying that supplements don’t improve bone health. What should you do?  Read this post

Wednesday, November 28, 2018 | Rhonda Anderson

Summer sun: find a sensible balance

With temperatures starting to sizzle, sun exposure’s back on our radar. But for all our slipping, slapping and slopping, it’s worth reminding ourselves that sunlight is good for us — and, it seems, in more ways than just vitamin D.  Read this post

Wednesday, November 28, 2018 | Rhonda Anderson

Should anyone take fish oil?

Harvard Medical School researchers have shown that it doesn’t substantially reduce the risk of heart attack, stroke or death from cardiovascular disease. So if you take a supplement should you stop?   Read this post

Wednesday, November 28, 2018 | Rhonda Anderson

Self-care in December

At this time of the year it’s easy to get caught up in the whirlpool of Christmas parties, break-ups, end-of-year drinks, concerts, speech nights, and general ‘let’s catch up before Christmas’ engagements. Remember that it’s OK to say no.  Read this post

Wednesday, November 28, 2018 | Rhonda Anderson