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Keep active. But stay strong too.

You probably know that the recommended minimum amount of exercise for staying healthy is 30 minutes — at moderate intensity — five days a week. But for older women there seems to be more to it.  Read this post

Thursday, September 28, 2017 | Rhonda Anderson

The unselfish art of prioritising yourself

That’s the title of a piece by psychologist Lisa Firestone in last month’s Huffington Post. As she points out, it’s when we honour ourselves that we can genuinely give to others.  Read this post

Wednesday, September 27, 2017 | Rhonda Anderson

How we can all help to limit breast cancer

It’s impossible not to be moved by the gutsy life and death of Connie Johnson, sister of Gold Logie winner, actor Samuel Johnson. She died from breast cancer earlier this month, and we can all honour her cause. Daily.  Read this post

Tuesday, September 26, 2017 | Rhonda Anderson

Is coffee bad for bones?

A few years ago a renowned women’s health physician warned that if we drink three or four coffees a day we’ll be “peeing out our bones”. But our view of this has changed.   Read this post

Sunday, September 24, 2017 | Rhonda Anderson