You probably know that the recommended minimum amount of exercise for staying healthy is 30 minutes — at moderate intensity — five days a week. But for older women there seems to be more to it.  Read this post

That’s the title of a piece by psychologist Lisa Firestone in last month’s Huffington Post. As she points out, it’s when we honour ourselves that we can genuinely give to others.  Read this post

It’s impossible not to be moved by the gutsy life and death of Connie Johnson, sister of Gold Logie winner, actor Samuel Johnson. She died from breast cancer earlier this month, and we can all honour her cause. Daily.  Read this post

A few years ago a renowned women’s health physician warned that if we drink three or four coffees a day we’ll be “peeing out our bones”. But our view of this has changed.   Read this post