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How to have happy gut bugs

In the health arena, 2017 must surely be the Year of the Gut. We’ve never heard so much about our ‘microbiome’. But what does it mean for us day-to-day?  Read this post

Tuesday, November 28, 2017 | Rhonda Anderson

What's new in research? Frailty

Avoiding frailty might be one of the most important challenges of our increasingly long lives.   Read this post

Tuesday, November 28, 2017 | Rhonda Anderson

A few good quotes

Here’s a handful of interesting quotes I’ve come across in the last month (on time, food, getting older and keeping fit).  Read this post

Monday, November 27, 2017 | Rhonda Anderson

Books to boost girls' lives

One of the many pluses of being an older woman is our opportunity to contribute to the lives of younger women and girls. Here are two recent books that can help us do that.  Read this post

Monday, November 27, 2017 | Rhonda Anderson